CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
pvc mobility
800 m bike
3 rounds
10 burpees
10 sit ups
10 dumbbell rows from plank
Strength
Turkish Get Up (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 T2B
10 push ups
15 KB swings (70/53)
After Party
Metcon (No Measure)
accumulate 2 minutes of an L-sit hold
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