CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Accessory work
Metcon (No Measure)
SLIPS
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute ascending ladder
2-4-6-8-10-12-14…..
single arm KB thrusters (each arm)
burpees
(53/35)
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