CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/endeavor
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
10 hang power cleans
10 push press
10 burpees
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
After Party
Metcon (No Measure)
75 med ball sit ups
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