CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
coach lead pvc mobility
3 rounds
10 kb swings
10 push ups
10 goblet squats
Conditioning
Metcon (Time)
400 m run
500 m row
1000 m bike
can be performed in any order
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
55 Double Unders
15 Pullups
5 Hang Power Cleans (155/105)
You must be logged in to post a comment.