CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
Shoulder Press (4×5)
Metcon
Metcon (AMRAP – Reps)
3- 5 minute rounds with a one minute rest between rounds.
KB swings (70/53)
Burpees
One arm OHS (50/35)
Sit ups
Front squats (135/95)
You must be logged in to post a comment.