CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/don-t-delay-rom-today-short
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 band pull a parts
10 goblet squats
15 push ups
10 banded OHS
Metcon
Metcon (Time)
4 RFT
10 overhead squats (135/95)
10 box jumps (30/24)
After Party
Metcon (No Measure)
accumulate 3 minutes of a handstand hold
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