CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
30 double unders
10 kb swings
10 burpees
5 inch worms
Conditioning
Metcon (Time)
3 rounds
500 m row
rest 2-3 minutes between rounds. Score is the total of all three times added together.
Metcon
Metcon (Time)
3 RFT
75 double unders
50 air squats
15 power cleans (135/95)
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