CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/simple-and-significant-short
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (Time)
4 RFT
400 m run
3 legless rope climbs
7 squat snatches (155/105)
You must be logged in to post a comment.