CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/the-reason-short
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Metcon
Metcon (AMRAP – Reps)
12 minute EMOM
8 burpees
with time remaining in each minute, complete as many reps as possible of power snatches
(135/95)
score is number of snatches completed
After Party
Metcon (No Measure)
accumulate 2 minutes of each
side plank left
side plank right
plank
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