CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 second L-sit hold
15 ring push ups
50 double unders
After Party
Metcon (No Measure)
accumulate 2 minutes of dead hang
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