CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
40 double unders
14 KB snatches (53/35)
40 double unders
14 single arm KB trusters
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