CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×5)
Metcon
Metcon (AMRAP – Reps)
Partner WOD (teams of 2)
while partner A runs, partner B completes AMRAP
2 rounds
200 m run
power cleans (135/95)
200 m run
T2B
200 m run
devil’s press (50/35)
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