CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/repeat-after-me-short
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Metcon (Time)
On a running clock:
from 0:00-10:00
complete 5 rounds
5 HSPU
10 pull ups
15 push ups
from 10:00-16:00
800 m run
from 16:01-22:00
establish a 3 RM touch and go C&J
Metcon (Weight)
c&j weight
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