CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (5,5,3,3,3)
Metcon
Metcon (AMRAP – Rounds)
7 rounds (14 minutes)
odd minutes- 18 wall balls
even minutes- 50 double unders
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