CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 push press
10 G2OH
10-15 push ups
Strength
double KB strict press (5×5)
Metcon
Metcon (Calories)
5 rounds
3 minute AMRAP
20 KB swings (53/35)
10 burpees
max effort calories on bike or row
1 minute rest between rounds
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