CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Accessory work
Metcon (No Measure)
SLIPS
Metcon
Metcon (AMRAP – Reps)
4- three minute rounds
(no rest between rounds)
burpees
ring dips
hang power cleans (155/105)
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