CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Paused Front Squat (5×3)
Metcon
Metcon (Time)
400 m run
10 bar muscle ups
500 m row
10 bar muscle ups
1,000 m bike
10 bar muscle ups
40 KB snatches (53/35)
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