CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/routine/natural-spring-short
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
24 ft overhead DB lunge L (50/35)
10 T2B
24 ft overhead DB lunge R
10 D-ball to shoulder (80/50)
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