CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Snatch Balance (6×3)
20 minutes to focus on form and prepare for squat snatch tomorrow
Metcon
Metcon (AMRAP – Reps)
8 rounds
20 seconds of deadlifts, 10 seconds rest
20 seconds of HSPU, 10 seconds of rest
(225/155)
You must be logged in to post a comment.