CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 pvc overhead squats
10 plate G2OH
30 double unders
pvc mobility
Accessory work
bird dog rows (5×10)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
After Party
Metcon (No Measure)
accumulate 4 minutes of plank hold
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