CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
1.5 bench press (5×5)
1 rep starts at top of lock out position, down to chest, halfway up then back down to chest, then back to lock out position
Metcon
Metcon (AMRAP – Reps)
E2MOM for 12 minutes
100 m run
with time remaining in odd number rounds,complete as many devils presses as possible.
with time remaining in even number rounds, complete as many pull ups as possible
(50/35)
You must be logged in to post a comment.