CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 ring rows
10 wall balls
50 ft bear crawl
Skill
Rope Climb (15 minutes to focus on technique)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
25 KB swings (70/53)
25 box jumps (24/20)
25 sit ups
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