CrossFit Illuminati – CrossFit
ROM WOD
,: Metcon (No Measure)
https://app.romwod.com/workout/long-feather,https://app.romwod.com/workout/long-feather
,
Warm-up
warm up press and squat (No Measure)
500 m row
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Metcon (No Measure)
3 position clean (ground, below knee, above knee) + 1 clean
2 @ 65 %
2 @ 70 %
2 @ 75%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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