CrossFit Illuminati – CrossFit
Warm-up
Metcon (No Measure)
250 m row
3 rounds
15 air squats
10 money makers
5 bb good mornings
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
With a partner complete in 17 minutes
60 deadlifts (135/95)
30 burpees
60 front squats
30 burpees
60 push press
30 burpees
AMRAP snatches with time remaining
Your sore is number of snatches completed
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