CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Accessory work
KB gorilla row (5×8)
Metcon
Metcon (Time)
5 RFT
400 m run
15 clean and jerks (95/65)
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