CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 jumping squats
10 BB rows
10 russian KB swings
Strength
Metcon (No Measure)
400 m farmer carry
(heavy)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
15 DB goblet squats ((45/30)
10 diamond push ups
5 muscle ups
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