CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon (No Measure)
Simon says
5 burpee penalty for each loss
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
After Party
Metcon (No Measure)
Accumulate
2 minutes side plank left
2 minutes side plank right
2 minute plank
(you can break it up however you like)
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