CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (No Measure)
Sally
(135/95)
Metcon (No Measure)
Sally
(135/95)
Metcon
Metcon (Time)
Partner WOD
100 power snatches (75/55)
8 rope climbs
90 toes to bar
6 rope climbs
80 one arm DB overhead squats (70/45)
4 rope climbs
70 cal bike
2 rope climbs
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