CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
15 air squats
10 plate G2OH
10 mountain climbers
Weightlifting
Metcon
Metcon (No Measure)
push jerk
5 sets of 3 @ 65%
Metcon (Time)
200 double unders
100 DB snatches (50/35)
200 double unders
After Party
Metcon (No Measure)
accumulate 2 minute plank hold with plate on your back (45/25)
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