CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (5×5)
Metcon
Metcon (Time)
400 m run
60 wall balls (20/14)
400 m run
40 wall balls
400 m run
20 wall balls
*every time you break the wall balls, do 10/7 cals on the bike
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