CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Skill
Metcon (No Measure)
SLIPS
Metcon
Metcon (Time)
3 RFT
100 double unders
21 KB swings (53/35)
12 burpees
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