CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 ring rows or pull ups
10 kb swings
10 burpees
Conditioning
Metcon (Time)
150 partner d-ball to shoulder for time
Metcon
Metcon (Time)
5 RFT
12 DB snatches (70/45)
9 floor press (155/105)
6 bar muscle ups
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