CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Metcon (Weight)
10 minute EMOM
1 snatch deadlift
1 snatch high pull
1 power snatch
Metcon
Metcon (Time)
21-15-9
Deadlifts (225/155#)
Bar facing burpees
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