CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Weightlifting
Squat Clean and Jerk (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
2 rounds of
5 one arm KB swing L (53/35)
5 KB clean and jerk L
5 KB snatch L
5 one arm KB swing R
5 KB clean and jerk R
5 KB snatch R
followed by 50 double unders
You must be logged in to post a comment.