CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
3 rounds
10 ring rows
10 hang power cleans
10 air squats
Conditioning
Metcon (AMRAP – Reps)
death by slam balls
(start with 4, add 1 every following minute)
score is number of last successful reps completed
Metcon
Metcon (AMRAP – Rounds)
E2MOM for 16 minutes
200 m run
3 power cleans (185/125)
3 muscle ups
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