CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (No Measure)
Dave Castro challenge
You have the entire class to complete all three. You can repeat any of the movements as many times as possible for the highest possible score.
1 mile run
max effort back squat
max unbroken set of pull ups
Pull-ups
Back Squat
1-Mile Run (Time)
Max Effort 1-Mile Run
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