CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon (No Measure)
Push Jerk (deload week)
5 reps @36%
5 reps @45%
5 reps @54%
Weightlifting
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Double Grace (Time)
60 clean and jerks for time
(135/95)
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