CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Metcon
Metcon (AMRAP – Rounds)
20 minute EMOM
minute A: 8 shoulder to overhead (135/95)
minute B: 200 m run
After Party
Metcon (No Measure)
accumulate 3 minutes of flutter kicks
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