CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/thrive
Warm-up
front squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Metcon
Metcon (Time)
27-21-15-9
squat cleans (95/65)
ring dips
After Party
Metcon (No Measure)
150 shoulder diamonds
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