CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Weightlifting
Snatch Balance (3 reps E1.5MOM for 12 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
2 rounds of
5 one arm KB swing L (53/35)
5 KB clean and jerk L
5 KB snatch L
5 one arm KB swing R
5 KB clean and jerk R
5 KB snatch R
followed by 50 double unders
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