CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Gymnastics
Metcon (Time)
40 strict pull ups for time
Metcon
Metcon (Time)
10 clean and jerks (135/95)
8 clean ans jerks (155/105)
6 clean and jerks (185/125)
4 clean and jerks (205/135)
2 clean and jerks (225/155)
After Party
Metcon (No Measure)
100 shoulder diamonds
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