CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
KB sotts press (5×5)
Metcon
Metcon (Time)
Partner WOD
3 rounds for time
while partner A runs 200 m, partner B completes AMRAP devil’s presses (45,25)
then switch
while partner A completes 25 wall balls, partner B completes AMRAP rope climbs
then switch
(post reps in comments)
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