CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
500 m row
10 thrusters
10 push ups to down dog
20 flutter kicks
10 plate G2OH
Conditioning
run row bike (Time)
400 m run
500 m row
1000 m bike
(can complete in any order)
Metcon
Metcon (Time)
“The Laura”
5 RFT
10 shoulder to overhead
(155/105)
10 T2B
10 burpees
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