CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 jumping squats
10 bowler walks
10 push ups
Strength
Metcon (Weight)
3 sets
20 KB swings
10 goblet hold KB box step up (24/20)
4 turkish get ups (2 each side)
rest two minutes between sets
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
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