832-794-5818
[email protected]
Contact Us
Facebook
Instagram
RSS
Crossfit Illuminati LogoCrossfit Illuminati Logo
  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial
Email Us

07/05/2019

July 5, 2019Jerry EverhardWODNo Comments

CrossFit Illuminati – CrossFit

View Public Whiteboard

Warm-up

snatch warm up (No Measure)

30 BIG pulls on the rower

3 rds

15 air squats

10 hang muscle snatch

7 snatch grip back rack push press

Strength

200 m overhead barbell carry (Time)

200 m overhead barbell carry (135/95)

Metcon

Metcon (Time)

4 rounds

10 power snatch (115/85)

10 front squats

10 toes to bar

Previous post 07/04/2019 Next post 7/6/2019
You must be logged in to post a comment.

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

Menu

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

CLAIM FREE TRIAL
Crossfit Illuminati Logo
Reclaim Your Fitness, Regain Control of Your Life

Quick Links

  • Home
  • About Us
  • Facility
  • Client Stories
  • Contact Us
  • Corporate Wellness
  • Nutrition Services

Recent Posts

  • 12/06/2019
  • 12/05/19
  • 12/04/2019
  • 12/03/2019
  • 12/02/2019

Get in Touch With Us

12440 Oxford Park Suite B-107 Houston, TX 77082
832-794-5818
[email protected]
Facebook
Twitter
Instagram
RSS
[email protected]

Copyright © 2017 CrossFit Illuminati. Website by Wodsites

  • Terms And Conditions
  • Privacy Policy