07/05/2019

CrossFit Illuminati – CrossFit

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Warm-up

snatch warm up (No Measure)

30 BIG pulls on the rower

3 rds

15 air squats

10 hang muscle snatch

7 snatch grip back rack push press

Strength

200 m overhead barbell carry (Time)

200 m overhead barbell carry (135/95)

Metcon

Metcon (Time)

4 rounds

10 power snatch (115/85)

10 front squats

10 toes to bar