CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Strength
200 m overhead barbell carry (Time)
200 m overhead barbell carry (135/95)
Metcon
Metcon (Time)
4 rounds
10 power snatch (115/85)
10 front squats
10 toes to bar
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