CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
Run the Day
(shortened)
Warm-up
warm up press and squat (No Measure)
400 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
After Party
Metcon (No Measure)
2 rounds
1 minute side plank left
1 minute side plank right
1 minute plank
You must be logged in to post a comment.