CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
10 burpees
15 kb swings
15 air squats
Strength
double kb strict press (5×10)
Metcon
Metcon (Time)
3RFT
21 power cleans (155/105)
Run 400 m
Plank hold for time equal to run time
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