06/30/2020

CrossFit Illuminati – CrossFit

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Warm-up

squat warmup (No Measure)

200 m run

3rds

15 air squats

10 med ball situps

10 supermans

5 empty barbell push press

Weightlifting

Squat Clean (5×3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon

Helen Rx+ (Time)

3 Rounds for time of:

400 m Run

21 Kettlebell Swings, 70# / 53#

6 Bar Muscle Ups