06/29/2020

CrossFit Illuminati – CrossFit

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Warm-up

Jumping squats, mountain climbers, G2OH (No Measure)

400 m run

3 rds

10 Jumping squats

10 Mountain climbers

10 Plate G2OH

Conditioning

500m Row (Time)

Max Effort 500m Row

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Metcon