CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
600 m bike
10 banded overhead squats
10 leg swings (both ways)
10 ring rows
Weightlifting
Overhead Squat (5×5)
Metcon
the vortex (Time)
Run
EMOM
odd minutes- 6 burpees
even minutes- 6 lunges
Rx+ 1.5 miles
Rx 1 mile
Scaled .5 mile
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